Get Moving
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21 Day Challenge
Each day of the challenge you add all previous days so that on the 21st day you will be doing all 21 exercises. : )
- Day 1 Hold plank for as long as you can
- Day 2 6 Supermans
- Day3 3 Kneeling push-ups
- Day4 6 Mountain climbers on each leg
- Day 5 3 Side lying tricep push up on each side
- Day 6 3 Burpee
- Day 7 3 Squats
- Day 8 6 Second wall sit
- Day 9 3 Plie squats
- Day 10 6 Good mornings
- Day 11 3 Alternating lunges each side
- Day 12 1 Plank jack
- Day 13 3 Single leg v-ups each leg
- Day 14 3 Second side plank on both sides
- Day 15 3 Situps to pike stretch
- Day 16 6 Bird-dog on hand/knees
- Day 17 6 Dips on chair with legs bent
- Day 18 1 YTA back extension
- Day 19 3 Incline pushups hands on back of couch or counter
- Day 20 6 Hip bridges
- Day 21 3 Jumping Jacks
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For Cellulite
Half Shoulder Stand
1. Lie on your back with your arms resting alongside your torso.
2. Bend your knees and curl them up toward your forehead.
3. Place your hands under your hips for support, keeping your elbows on the floor. Hold for 8 to 10 deep breaths.
4. Slowly release your knees and roll your back gently down to the floor.
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Plow Pose
1. Begin in half shoulder stand (above).
2. Straighten your legs, extending them back overhead and resting your toes on the floor.
3. Straighten your arms, reaching them out on the floor, palms facing down. Hold for 8 to 10 breaths.
4. Bend your knees back to your forehead and roll your back gently down to the floor.
