Gotta clear a few things up.....

This blog is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. For serious.


glad to get that off my chest...

What I want this blog to offer is simple guidance, support, encouragement for a whole bunch of stuff us crazy chicks want to accomplish. Whether its getting healthy, losing weight, exercising, changing careers, going back to school, improving relationships....blah blah get the picture. We are going to have fun. We are going to make changes. We are going to..... Cry. Laugh. Be scared. Be excited. Be proud. and Be the most amazing Bad Ass women we can be.

Pick up your wine glass (or whatever your beverage of choice is, mine just so happens to a nice cold glass of Reisling) and lets toast to your awesomeness! There's some moving and shaking about to go down girls. Get ready. Got some good stuff lined up for you. With that said I've got some work to do.......Get a good nights rest, make your list, love yourself. 

xoxo Tisa