Pamper Your Girl Parts
So, we all need to be more aware of our girl parts and how important it is to take really good care of them. The girl parts I'm talking about today are all those amazing and complicated parts we can't see. Your ovaries, uterus, fallopian tubes, et cetera.
Cup Of Tea Please
Red Raspberry Leaf, which is a herb and can be brewed to drink like a tea. This amazing Ladies herb (that's what I like to call it) is beneficial to women at all stages of life. Especially being extremely beneficial for the female reproductive system. It strengthens the uterus and pelvic muscles and is naturally high in magnesium, potassium, iron, and b-vitamins. The nutrients found in this herb can be helpful for nausea, leg cramps, and can improve sleep during pregnancy.
This herb also has a high concentrations of Vitamin C and can aide in recovering of illness or strenuous activity. Other benefits are aiding in easing symptoms of PMS, endometriosis, and can be helpful for couples trying to conceive.
One Cup A Day......That Simple
I personally drink one cup a day. I have definitely seen a big improvement with my mood swings and cramping. Yah!! I drink it hot with a teaspoon of honey and a drop of lemon essential oil. It comes package like a tea bag making brewing/steeping no different than making a cup of hot of tea.
So drink up girls. One cup a day can make a huge difference.
I have purchased my Red Raspberry Leaf at Sprouts. You can it at any health food store. Recently I started to buy in bulk from Amazon. See link above.