Mind Management - Believe in Yourself
Get Yourself Some Wings Girl
Your belief in yourself is one big powerful tool. That tool may be a sledge hammer if you don’t have positive beliefs in yourself. Or, that tool may be wings that take you to amazing places and experiences. I know which I want. Wings, please I want the wings.
Nothing is Stopping You......... Trust Me
Have you ever had to deal with something extremely difficulty and then when it was all over you felt a huge relief and suddenly felt lighter? Or, that moment you get the best news ever? Those moments feel so amazing, right? The catcher here is that there’s nothing stopping you from having way more of these moments. Nothing. But you. Nobody else is in charge of this but you.
Your Thoughts Are Holding You Back
Your thoughts. That is what's holding you back, pinning you down like you can't move. Just because you think you are:
- Too tall/short
- Not smart enough
- Not creative enough
- Not likeable/lovable
- Too broke
Doesn’t mean that you are any of these things!!! You have control over what you think and/or believe.
Your thoughts are your belief and will determine your results. Think about this one a bit. You’ve heard the saying and have probably said it a time or two “you are what you eat,” this can also be suggested with your thoughts “you are what you believe.” You keep on telling yourself you're not good enough....then you probably won't be. So. Stop it. That's the worst excuse ever. EVER. If you never take action how do you know if you're not good enough.
- What do you want to believe?
- Do you believe you can achieve your goal(s)?
- Do you believe your past controls/makes your future?
- Do you believe others control your outcome?
You need to start with deciding what you want to believe. Then practice what you want to believe.
About you. About your life. About your family. About your career. About your health.
You have a life. Repeat the following:
I have a life. I have a life. I have a life . Now smile.
Remember Those Goals
Pull your goal list out(the one you worked on in Goal Setting part 1 and part 2) and reconnect. Read it. Read it again and this time out loud. Believe it. Believe in you.
When you truly believe. You will take action and will achieve your goal(s).
It’s just as easy to believe you will achieve your goals as it is to believe you won’t.
Make a list of positive words about you. Here’s an example of my list. Write down - don't type it - what you want to believe (your handwriting speaks way louder to you than a bunch of typed words on a piece of paper). No matter how big or how small. You own this list. Be the boss of this list. Don't hold anything back. Get it all out there.
- I am a smart women
- I am a beautiful human being
- There are others that may need my help
- I will get in shape
- I will be debt free in 5 years
- I am capable
- I have the ability
- I will do yoga at least 3 times a week
- People want to change
Take your list and tape it where you can see it and practice these thoughts for 30 days.
Think about your life as Amazing! Love yourself! Get to know yourself! Commit to your goal(s)! Stop making excuses! Be aware of your thinking! Clean up your mind! Life isn’t as serious as your mind makes it to be! Love yourself more!
I’m your biggest fan! I love you. I am so proud of you. I know this is not easy and if you’ve made it this far in this series without giving up, woohoo! Time to celebrate girl! Time to live the life you deserve. Time to try out your wings. Soar above the trees and feel the freedom and the clarity!
Now, take a moment to relax and take a deep belly breath, hold, exhale deeply and noisily. Repeat 2 more times. Smile. Release negative thoughts. Welcome positive thoughts.
Till next time ladies, love yourself fully!