14 Benefits of Doing Yoga

Yoga can help clear your mind to open your creativity and ease stress.

Yoga on the Wellness Train

Yoga is the bees knees. The benefits of Yoga for your body and well-being is off the charts remarkable. Since I have recently jumped on the wellness train I have seen some positive outcomes. 

Yoga is Lame Sauce

Why? Did it take me so long to come to terms with the awesomeness of Yoga. Probs, due to not being satisfied by any teacher or DVD that I practiced with. Either the class was too advanced, too long, too whatever else excuse I could come up with resulting me in not returning. Now, about those Yoga DVD's that I tried.....I absolutely hated them. The music was dumb, the setting was also dumb, and the teachers did nothing what so ever to inspire me to put that DVD back in my player and join them again.

No Wait....Yoga Rocks

Then one beautiful day a friend of mine invited me to join her in a 30 day Yoga practice. I thought.....ok, here we go again. But, I kept thinking about all the chicks at work that were practicing Yoga and loving it. So, I checked out the 30 day Yoga practice. Not only did I check it out. I completed it. Yep, 30 whole days of Yoga for this girl. I set me some records here. I was pretty impressed with myself for staying with it. Also, was impressed with the Yoga teacher. She is amazing. Totally love this girl. She rocks....big time.

This totally amazing Yoga chick is Adriene. You can find her at:

Yoga with Adrienne

photo credit to The Independent Student Magazine - Madhu Bansal

photo credit to The Independent Student Magazine - Madhu Bansal

Whole Body Benefits

Now, for those benefits I was mentioning earlier:

  • Improves your flexibility
  • Builds muscle strength
  • Improves your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Boosts immunity
  • Improves circulation
  • Good for your heart
  • Regulates your adrenal glands
  • Makes you happier
  • Lowers blood sugar
  • Helps you focus
  • Stress relief
  • Improves your balance
  • Helps you sleep deeper
  • Gives your lungs room to breathe
  • Prevents IBS and other digestive problems
  • Gives you a peace of mind
  • Increases your self-esteem
  • Eases your pain
  • Gives you inner peace
  • Weight management
  • Give Yoga a Try

Here are a few of my favorite Yoga practices:

30 days of Yoga

Yoga for weightloss

Yoga to get the juices flowing

Detox Yoga

xoxo  Tisa

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